F is for FA, a long long way to run

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2 Responses

  1. Alex Hurst says:

    I just ran 4.5km at the gym, and I’m a forefoot runner, but that’s because I’m trying to keep pressure off my knee. Not necessarily because it’s more comfortable…. but you’re right. Research tends to prove what the researchers were looking for to begin with. 😉

  2. rogershipp says:

    Wow! Some after my own heart … when it comes to listening to the experts! I an a very novice runner. I run in the spring.. some summer..and the fall. I use the term “run” loosely! Actually I walk at a rate of speed that I can enjoy. I keep saying that I want to do a 5K to get a T-Shirt or run in a 10K or a marathon…. The truth is, I just want to ‘complete’ these things. I enjoy the thrill of sweating and thinking. Sweat make the pores of my brain feel free. I can think in realms that when I am not exhausted seem to be closed off to me. For the truth about my running.. I usually complete two 5Ks a week in walking. Then one more day to walk just for the fun of it. No Pressure. No Competition. Just the sweat and the thoughts.